Weigh In record (no journal entry) for 06 January 2016
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59.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1862 kcal
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Fat: 56.82g | Prot: 90.20g | Carbs: 249.90g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Gekookt Ei, Volkoren Brood, Appels. Dinner: Devos Lemmens Mayonaise Light 10%, Tomaten, Regenboogforel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Walnoten, LU Vitabis 1 Koek, Aldi Mattentaart, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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Losing 1.4 kg a Week
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