Weigh In record (no journal entry) for 06 January 2016
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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2349 kcal
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Fat: 67.63g | Prot: 82.85g | Carbs: 353.09g.
Breakfast: Banan, Milk Land Ser Gouda w Plastrach, Karwendel Frischa Serek Śmietankowy, Kawa z Mlekiem i Cukrem, Wasa Rustiek, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Jawo Uszka z Mięsem. Dinner: Babeczka z Owocem. Snacks/Other: Vitafit Sok Pomarańczowy, Friesland Campina Chocomel, Tarta. more...
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2674 kcal
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Exercise:
Crossfit - 54 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Bicycling (leisurely) - <16/kph - 54 minutes, Working - 7 hours. more...
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steady weight
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fleurianna's Weight History
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