Weigh In record (no journal entry) for 05 January 2016
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2494 kcal
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Fat: 103.34g | Prot: 150.69g | Carbs: 258.52g.
Breakfast: Starbucks Matcha Powder, American Heritage Cheddar Shredded Cheese, Spectrum Organic Virgin Coconut Oil, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Bulletproof Upgraded MCT Oil, Egg White. Lunch: Trader Joe's Chocolate Covered Coconut Macaroons, Yoplait Source 0% Yogurt - Strawberry, Ocean Spray Craisins Dried Cranberries, Kraft Creamy Cucumber Dressing, Mushrooms, Kellogg's All-Bran Buds, Cos or Romaine Lettuce. Dinner: Salami, Turkey Breast Meat. Snacks/Other: Terra Original Chips, Beatrice 1% Chocolate Milk, Clover Honey, Beatrice 1% Chocolate Milk, Bananas. more...
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Gaining 0.7 kg a Week
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somekinda's Weight History
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