Weigh In record (no journal entry) for 05 January 2016
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92.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1141 kcal
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Fat: 16.62g | Prot: 124.85g | Carbs: 119.04g.
Breakfast: Auchan Pamplemousse Chinois, Café, Blanc d'Oeuf Cuit, Carrefour Yaourt Nature 0%, Oeuf (Entier), Carrefour Bio Muesli 30% de Fruit sans Sucres Ajoutés. Lunch: Kiwi, Café, Picard Aubergines Grillées, Épinards Cuits (à l'Etat Congelé, Pas de Matières Grasses Ajoutées dans la Cuisson), Haricots Verts(Congelés), Blanc de Poulet (Poulets à Rôtir ou à Griller), Markal Riz Basmati Complet. Dinner: Taillefine Yaourt Nature 0%, Courgette, Suzi Wan Germes de Soja, Blanc de Poulet (Poulets à Rôtir ou à Griller). Snacks/Other: Auchan Pamplemousse Chinois, MP Arnold iron whey. more...
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2542 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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