Weigh In record (no journal entry) for 05 January 2016
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72 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1522 kcal
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Fat: 36.51g | Prot: 64.48g | Carbs: 235.22g.
Breakfast: Простые Гренки. Lunch: Картофельный Суп. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Жареное Яйцо, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Gaining 0.1 kg a Week
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