Weigh In record (no journal entry) for 05 January 2016
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2147 kcal
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Fat: 82.79g | Prot: 141.02g | Carbs: 193.37g.
Breakfast: Crownfield Zarte Haferflocken, Honig, Milbona Joghurt Mild 3,5% Fett, Milbona Milch 1,5%. Lunch: Grill Lachs, Odenwald Quelle Johannisbeer Schorle, Reis (Gekocht), Grill Lachs. Dinner: Settele Maultaschen Geschnitten. more...
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1553 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Tami2404's Weight History
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