Weigh In record (no journal entry) for 05 January 2016
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80.6 kg
Lost so far: 14.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2078 kcal
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Fat: 149.56g | Prot: 116.53g | Carbs: 69.06g.
Breakfast: Cheese Sauce, Scrambled Egg, Pork Loin (Tenderloin). Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Cooked Carrots. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Avocados, Tomatoes, Albertsons Creamy Ranch Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Sweeteners (Splenda Packets, Sucralose). more...
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2060 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.1 kg a Week
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dianemillervuoso's Weight History
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