MHG1's Journal, 05 Jan 16

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Weigh In record (no journal entry) for 05 January 2016

109.3 kg Lost so far: 8.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2016:

1594 kcal

Fat: 44.17g | Prot: 46.28g | Carbs: 176.46g. Breakfast: Coffee with Milk and Sugar. Lunch: Macaroni or Pasta Salad, Tuna Fish Salad. Dinner: Cheese Pizza. Snacks/Other: Farley's & Sathers Chuckles Jelly Candy, Coors Light Beer (Bottle). more...

3084 kcal

Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 13 hours and 18 minutes, Sitting - 1 hour. more...

steady weight

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MHG1's Journal, 05 Jan 16

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MHG1's Weight History