airmaan's Journal, 05 Jan 16

Weigh In record (no journal entry) for 05 January 2016

103.5 kg Lost so far: 2.5 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2016:

892 kcal

Fat: 25.94g | Prot: 39.40g | Carbs: 126.88g. Breakfast: Pizza au Fromage, Yoplait Yop Chocolat. more...

2513 kcal

Exercise: Velo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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airmaan's Weight History