Weigh In record (no journal entry) for 05 January 2016
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86.2 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1387 kcal
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Fat: 73.65g | Prot: 77.74g | Carbs: 104.82g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Iced Caramel Swirl Latte, 2% Fat Milk. Lunch: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Ready Pac Bistro Bowl Chicken Caesar Salad. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Fried Egg. more...
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Losing 1.3 kg a Week
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