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OK, through the holidays anyway
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120.7 kg
Lost so far: 2.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1839 kcal
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Fat: 60.64g | Prot: 171.05g | Carbs: 148.70g.
Breakfast: Meijer Organics Original Creamer, Coffee (Brewed From Grounds), Meijer Protein Meal Bar. Lunch: McDonald's Southwestern Salad, McDonald's Southwest Salad Dressing. Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Side Salad. Snacks/Other: Kellogg's Special K Salted Pretzel Chocolate Snack Bar. more...
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3383 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.4 kg a Week
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Boone00021's Weight History
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