Weigh In record (no journal entry) for 05 January 2016
|
67.5 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2016:
|
2185 kcal
|
Fat: 66.11g | Prot: 149.81g | Carbs: 282.91g.
Breakfast: Truvia Sweetener (Packet), Egg White, Egg, Dave's Killer Bread Thin-Sliced 21 Whole Grains and Seeds, Laughing Cow Original Creamy Swiss Cheese, Oscar Mayer natural selects slow roasted chicken breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream (Half & Half), Coffee, Protein Donuts. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Wal-Mart Boneless Skinless Chicken Breast, earth balance Earth balance coconut spread, Kroger Instant Whole Grain Brown Rice, Gala Apples. Dinner: Spinach, Zevia Black Cherry, Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer natural selects slow roasted chicken breast, Dave's Killer Bread Thin-Sliced 21 Whole Grains and Seeds, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Gerber Gerber organic pears, peaches, & strawberries, Protein Donuts, Pumpkin Muffins, Great Value Green Olives with Pimento. Snacks/Other: Oscar Mayer natural selects slow roasted chicken breast, Swiss Miss Sugar Free Hot Chocolate, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Starbucks Cappuccino (Tall), Kill Cliff Berry, Gatorade Orange Thirst Quencher Instant Mix, Driven Cinnamon Roll. more...
|
|
2069 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle Hawkins's Weight History
|