Weigh In record (no journal entry) for 05 January 2016
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106.0 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1018 kcal
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Fat: 18.70g | Prot: 40.75g | Carbs: 177.73g.
Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Lunch: Oranges, Lean Cuisine Grilled Chicken Carbonara, Bananas. more...
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Losing 5.1 kg a Week
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jasonfahy's Weight History
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