Weigh In record (no journal entry) for 05 January 2016
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205.5 kg
Lost so far: 14.5 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1890 kcal
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Fat: 39.35g | Prot: 59.43g | Carbs: 337.75g.
Breakfast: Boost Boost High Protein, Post Honey Bunches of Oats Apples and Cinnamon, Skim or Nonfat Milk (Calcium Fortified). Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Bananas, Kraft Cool Whip. Snacks/Other: M&M's Red's Ultimate M&M's Cookies, Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. more...
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Losing 6.4 kg a Week
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 Comments
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clydebrown's Weight History
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