Weigh In record (no journal entry) for 05 January 2016
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1469 kcal
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Fat: 36.30g | Prot: 124.46g | Carbs: 164.36g.
Breakfast: Amix Super Omega-3 Fish Oil, Чудесный Край Овсяные Хлопья Геркулес Вар 5 Мин. Lunch: Куриные Котлеты на Пару, Мистраль Греча Ядрица. Dinner: Мистраль Гречка, BSN Amino X, Яйцо, Куриные Котлеты на Пару. Snacks/Other: Банан, BSN Протеин Syntha-6. more...
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2413 kcal
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Exercise:
качалка - 1 hour, Walking (moderate) - 5/kph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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tulnikov's Weight History
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