Weigh In record (no journal entry) for 29 September 2011
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204.6 kg
Lost so far: 15.4 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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1496 kcal
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Fat: 41.08g | Prot: 53.39g | Carbs: 247.35g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter. Dinner: GOLEAN Crunch!, Nonfat Skim Milk, Strawberries, Lemonade Drink Mix, Plain Cheese Cake. Snacks/Other: Cranberry Juice, Hard Whole Wheat Pretzels. more...
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Losing 2.0 kg a Week
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clydebrown's Weight History
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