Weigh In record (no journal entry) for 05 January 2016
|
83.6 kg
Lost so far: 18.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2016:
|
1169 kcal
|
Fat: 47.48g | Prot: 68.59g | Carbs: 119.95g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Apples. Lunch: Green Mountain Coffee Breakfast Blend K-Cup, Ice Mountain 100% Natural Spring Water (16.9 oz), Fit & Active Fat Free Ranch Dressing, Progresso Light Chicken & Cheese Enchilada, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Grilled Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Adams Reserve Cracker Cuts Cheddar Cheese, Green Mountain Coffee Breakfast Blend K-Cup, Ice Mountain 100% Natural Spring Water (16.9 oz), schweppes lemon lime seltzer, Wonderful Halos Mandarin Oranges, Kiwi Fruit, Pineapple, Snow or Sugar Snap Peas, Celery. more...
|
|
2970 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 26 minutes, Watching TV/Computer - 6 hours, Showering - 21 minutes, Resting - 1 hour and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|