Weigh In record (no journal entry) for 05 January 2016
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94.4 kg
Lost so far: 9.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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3342 kcal
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Fat: 115.98g | Prot: 135.44g | Carbs: 418.93g.
Breakfast: Küchenmeister Weizenkleie, Leinsamen, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake. Lunch: Blutwurst, Kamps Mehrkornbrötchen, Ja! Linsen-Eintopf. Dinner: Blutwurst, Ja! Roggenvollkornbrot, Ja! Linsen-Eintopf. Snacks/Other: Küchenmeister Stollen Edel-Marzipan, Mandarine, Harry Balance Aktiv Sandwich, Erdbeermarmelade, Lätta Halbfettmargarine, REWE Bio Roggenvollkornbrot, Lätta Halbfettmargarine, Metzger Schweinefleisch, Mett, Ja! Delikatess Hähnchenbrust. more...
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2615 kcal
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Exercise:
laufgehen - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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