Weigh In record (no journal entry) for 05 January 2016
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87.5 kg
Lost so far: 16.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1822 kcal
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Fat: 73.33g | Prot: 71.12g | Carbs: 225.47g.
Breakfast: American Cheese, English Muffin, Scrambled Egg, Butter. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Milk (2% Lowfat with Added Vitamin A), General Mills Multi Grain Cheerios. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Nature Valley Sweet & Salty Granola Bars - Peanut, Beaners Gourmet Coffee Chocolate Coins, Caramels Candies, Nestle Nips Chocolate Parfait. more...
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Losing 2.1 kg a Week
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Ruby-Rube's Weight History
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