Weigh In record (no journal entry) for 05 January 2016
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87.4 kg
Lost so far: 14.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2014 kcal
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Fat: 85.37g | Prot: 147.73g | Carbs: 156.22g.
Breakfast: Instant Noodles, MyProtein Impact Whey Protein (25g). Lunch: Gaea Garlic Stuffed Green Olives, Tesco Skimmed Milk, MyProtein Impact Whey Protein (25g). Dinner: Pizza Hut Large Pan Super Supreme. Snacks/Other: Asda Chosen By You Salted Pistachios in Shell. more...
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Losing 4.1 kg a Week
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TheodoreLeonowicz's Weight History
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