Weigh In record (no journal entry) for 05 January 2016
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1042 kcal
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Fat: 23.79g | Prot: 111.86g | Carbs: 82.82g.
Breakfast: Galbani Ricotta, Carrefour Pain Complet. Lunch: Clémentines, Pâturages Fromage Blanc 3,2%, Président Coulommiers, Pain Blanc, Brocoli, Choux de Bruxelles, Herta Allumettes de Bacon Fumées, Le Gaulois Aiguillettes de Poulet. Dinner: Auchan Chocolat Noir 72% Cacao (1), Yoplait Panier de Yoplait 0%, Bridelight Camembert 5%, Pain Blanc, Eat Sushi Salade de Choux Japonais, Florette Brocolis Vapeur, Crevette, Le Gaulois Aiguillettes de Poulet. more...
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1873 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Cooking - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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