Weigh In record (no journal entry) for 05 January 2016
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98.5 kg
Lost so far: 26.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1439 kcal
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Fat: 61.02g | Prot: 73.01g | Carbs: 151.06g.
Breakfast: Овсяная Каша на Молоке. Lunch: Хлеб Зерновой, Snickers Шоколадный Батончик, Пряники, Запеченный или Жареный Лосось, Солянка Сборная Мясная, Суп с Фрикадельками. Dinner: Батон, Кефир 1%. more...
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Losing 3.5 kg a Week
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