Weigh In record (no journal entry) for 05 January 2016
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79.4 kg
Lost so far: 24.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1575 kcal
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Fat: 47.92g | Prot: 56.26g | Carbs: 228.51g.
Breakfast: Apfel, Kaki, Edeka Bio Fettarmer Joghurt Mild, Mandarine, Allos Amaranth Basis Müsli. Dinner: Extra Natives Olivenöl, Tomatenmark, Alnatura Bulgur, Rote Paprika, Aubergine, Zucchini, Zwiebeln, Alpro Soya Cuisine, Zwergenwiese Thayenne Thai-Curry Cayennepfeffer Brotaufstrich, Edeka Ziegenfrischkäsetaler. Snacks/Other: Ener Bio Knusper-Sonnen, Norfish Wismar Regenbogenforelle (Geräuchert), Rote Paprika, Karotten, Kühne Gewürzgurken, Erdinger Alkoholfrei (Flasche), Dr. Quendt Bemmchen. more...
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3164 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Gitti1962's Weight History
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