Weigh In record (no journal entry) for 05 January 2016
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2077 kcal
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Fat: 77.03g | Prot: 81.35g | Carbs: 255.80g.
Breakfast: Carrefour Flocons d'avoine, Beurre de Cacahuètes, Carrefour Lait Demi Écrémé, Banane. Lunch: Auchan Nems Porc, Royal Family Peanut Mochi, Boeuf Bourguignon, Riz Blanc (à Longs Grains , Cuit). Dinner: Nesquik Chocolat en Poudre, Delisse Yaourt A la Grecque, Soupe de Tomate. more...
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2031 kcal
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Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours. more...
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sarahjayne11's Weight History
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