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Ростовщик
Journal
05 Jan 16
Ростовщик's Journal, 05 Jan 16
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Weigh In record (no journal entry) for 05 January 2016
92.9 kg
Lost so far:
42.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2016:
905 kcal
Fat: 31.14g | Prot: 70.55g | Carbs: 85.08g.
Breakfast:
Жареная или Запеченная Курица.
Lunch:
Хлеб, Окрошка, Горбуша, Олива Факел Корюшка Вяленая.
Dinner:
Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Банан.
more...
2302 kcal
Exercise:
Bowling - 10 minutes, Sleeping - 9 hours, Resting - 14 hours and 50 minutes.
more...
Gaining 2.8 kg a Week
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Ростовщик's Weight History
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