Weigh In record (no journal entry) for 05 January 2016
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113.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2223 kcal
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Fat: 54.73g | Prot: 105.19g | Carbs: 334.71g.
Breakfast: Maribel Confiture de Fraises, Yoplait Yopa! Fraise, Pain Complet, Oranges, Pure Via Stevia, Carrefour Lait Demi Écrémé, Café, Marque Repère Beurre Tendre. Lunch: Delisse Yaourt Brassé aux Fruits Mixés, Le Gaulois Escalope de Dinde, Panzani Coquillettes, Marque Repère Beurre Tendre, Salade d'Huile et de Vinaigre (Recette Maison), Carottes. Dinner: Pomme, Échalote Ciboulette, Pain Complet, Soupe de Légumes. Snacks/Other: Milbona Fromage Blanc Saveur Vanille 20%, Clémentines, Leerdammer Leerdammer Léger, Clémentines, Yoplait Yopa! Fraise. more...
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3486 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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stéphanie29's Weight History
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