Weigh In record (no journal entry) for 05 January 2016
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104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1602 kcal
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Fat: 50.11g | Prot: 53.98g | Carbs: 61.65g.
Breakfast: Белый Хлеб, Омлет или Яичница с Овощами. Lunch: Салат Овощной, Салат Овощной с Маслом, Мясо, Коньяк, Водка, Коньяк. Dinner: Мандарины. Snacks/Other: Мандарины. more...
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3058 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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