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outdoorbiggi
Journal
05 Jan 16
outdoorbiggi's Journal, 05 Jan 16
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Weigh In record (no journal entry) for 05 January 2016
95.8 kg
Lost so far:
18 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2016:
535 kcal
Fat: 14.86g | Prot: 25.70g | Carbs: 73.86g.
Breakfast:
Actimel 0,1 % Drink, Aldi Milch 1,5%.
Lunch:
Netto Lahmacun.
more...
2746 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 4.9 kg a Week
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outdoorbiggi's Weight History
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