Weigh In record (no journal entry) for 05 January 2016
|
69 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2016:
|
2194 kcal
|
Fat: 106.25g | Prot: 94.38g | Carbs: 220.38g.
Breakfast: Lidl Biscottes, Vita D'or Margarine, Vergers Gourmands Compote Pomme Fraise. Lunch: Révillon Papillotes, Clémentines, Gervais Le Petit Suisse, Haricots Verts, Croque Monsieur. Dinner: Kinder Maxi, Clémentines, Auchan Comté, Riz Basmati (Cuit), Champignons de Paris (Sautés), Boeuf Haché (95% de Maigre / 5% de Matières Grasses). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|