Weigh In record (no journal entry) for 05 January 2016
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59.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1700 kcal
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Fat: 49.75g | Prot: 54.42g | Carbs: 268.56g.
Breakfast: Delhaize Appelsien, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Braadworst, Broccoli. Snacks/Other: Walnoten, Banaan, LU Cracotte Volkoren, Dadel, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei. more...
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Gaining 2.8 kg a Week
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