Weigh In record (no journal entry) for 05 January 2016
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81.4 kg
Lost so far: 22.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1366 kcal
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Fat: 42.59g | Prot: 75.96g | Carbs: 172.27g.
Breakfast: Galette des Rois. Lunch: Royco Mouliné 10 Légumes, Fromage Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Haricots Verts(Égouttés Solides, en Conserve), Fleury Michon le Roti de Porc, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve). Snacks/Other: Galette des Rois, LU La Paille d'or aux Framboises. more...
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Losing 4.9 kg a Week
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