Weigh In record (no journal entry) for 05 January 2016
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1409 kcal
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Fat: 70.77g | Prot: 98.29g | Carbs: 90.07g.
Breakfast: Philadelphia Balance Kräuter, Gekochtes Ei, Gurke (mit Schale), Lindenhof Gouda, Roggen Knäckebrot, Orangensaft. Lunch: Zott Sahne Joghurt Mild Balance Erdbeer, Edeka Feta, Rapsöl, Gemischter Salat, Maggi Kräutersoße, Golden Seafood Seelachsfilet. Dinner: Happy Drink Schoko, Philadelphia Balance Kräuter, Gutfried Putenbrust Natur, Lindenhof Gouda, Aldi Eiweißbrot (35g), Gelbe Paprika. Snacks/Other: Optiwell Schoko Pudding. more...
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1680 kcal
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Exercise:
split triceps and love handles - 50 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Standing - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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