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Aman.rathour
Journal
05 Jan 16
Aman.rathour's Journal, 05 Jan 16
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Weigh In record (no journal entry) for 05 January 2016
101 kg
Lost so far:
8.5 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2016:
1809 kcal
Fat: 83.25g | Prot: 80.43g | Carbs: 209.88g.
Breakfast:
Oat Bran Cereal made with Milk.
Lunch:
Panjeeri, White Bread, Tea with Milk and Sugar, Egg Omelet.
Dinner:
Plain Yoghurt, Chapati, Saag.
more...
3302 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes.
more...
Losing 0.4 kg a Week
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Aman.rathour's Weight History
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