Weigh In record (no journal entry) for 04 January 2016
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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943 kcal
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Fat: 37.21g | Prot: 63.86g | Carbs: 76.67g.
Breakfast: Carrefour Pain Complet, Galbani Ricotta. Lunch: Blédina Compote Pomme Coing, Pain de Seigle, Tradilège Lardons Fumés, Choucroute Cuite, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Picard Steak Haché 15%. Dinner: Auchan Chocolat Noir 72% Cacao (1), Soupe de Légumes (Faible en Sodium, avec de l'Eau), Pâturages Fromage Blanc 3,2%, Stoeffler Choucroute d'alsace, Salade Verte, Le Gaulois Aiguillettes de Poulet. more...
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1788 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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