Weigh In record (no journal entry) for 04 January 2016
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76.5 kg
Lost so far: 12.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2208 kcal
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Fat: 102.66g | Prot: 67.05g | Carbs: 242.80g.
Breakfast: BioBio Toastbrötchen, Salami, Nutella Nutella. Lunch: Maggi Rahmsauce, HAK Rotkohl mit Apfelstücken, Pfanni Kartoffel Klöße, Aldi Mini Frikadellen. Dinner: Gemischter Salat mit Dressing, American Style Hot Dogs (140g). Snacks/Other: Lindt Lindor Kugeln, Clementinen. more...
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2714 kcal
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Exercise:
Gym - 17 minutes, Running - 13/kph - 44 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Robinson Esquinzo's Weight History
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