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Chuelsing
Journal
04 Jan 16
Chuelsing's Journal, 04 Jan 16
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Weigh In record (no journal entry) for 04 January 2016
177.4 kg
Lost so far:
0 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2016:
1500 kcal
Fat: 77.00g | Prot: 41.00g | Carbs: 158.00g.
Breakfast:
McDonald's Diet Coke (Large), McDonald's Hash Brown, McDonald's Egg McMuffin.
Lunch:
Dr. Pepper Diet Dr. Pepper (Can), Great Value Mixed Nuts.
Dinner:
McAlister's Deli Side Caesar Salad, Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup.
Snacks/Other:
Fresh & Easy Pico De Gallo, Santitas Tortilla Triangles.
more...
5438 kcal
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Chuelsing's Weight History
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