Weigh In record (no journal entry) for 04 January 2016
|
71.3 kg
Lost so far: 12.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2016:
|
473 kcal
|
Fat: 28.52g | Prot: 52.10g | Carbs: 4.26g.
Breakfast: Suco de Limão. Lunch: Sadia Filé de Peito de Frango. Dinner: Queijo Parmesão (Ralado), Parmalat Creme de Leite, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Ovo Frito. Snacks/Other: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Café. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isisgabrielle's Weight History
|