Weigh In record (no journal entry) for 04 January 2016
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62.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1811 kcal
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Fat: 159.56g | Prot: 89.95g | Carbs: 14.83g.
Breakfast: Ceres MCT Öl, Kerrygold Butter. Dinner: Dönerfleisch (Pute). Snacks/Other: Viva Vital Walnusskerne, Maryland Sonnenblumenkerne, Mascarpone, Gutes Land Speisequark 20%. more...
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Losing 2.8 kg a Week
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