squery's Journal, 29 Sep 11

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Good, I guess, right?

76.1 kg Lost so far: 11.4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2011:

1067 kcal

Fat: 42.32g | Prot: 32.22g | Carbs: 154.22g. Breakfast: silk almond milk, organic peanut butter creamy, Double Fiber English Muffins, Coffee. Lunch: fried tofu, tomato, yellow curry, vemicelli noodles. Snacks/Other: Banana. more...

2608 kcal

Exercise: Football (soccer) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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squery's Journal, 29 Sep 11

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squery's Weight History