Weigh In record (no journal entry) for 04 January 2016
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2016:
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2455 kcal
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Fat: 194.41g | Prot: 99.67g | Carbs: 83.03g.
Breakfast: Abacate, Copra Óleo de Coco Extra Virgem, Nescafé Tradicional, Linea Adoçante Líquido, Frimesa Nata, Manteiga (com Sal). Lunch: Farofa, Bacon, Ovo, Melão, Sadia Mussarela, Bife de Carne de Vaca, Peito de Frango. Dinner: Abobrinha, Leite (Leite Integral), Nestlé Creme de Leite, Banana Prata, Abacate. Snacks/Other: Nestlé Creme de Leite, Manteiga (com Sal), Óleo de Coco, Frimesa Nata. more...
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1755 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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