Weigh In record (no journal entry) for 04 January 2016
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79.9 kg
Lost so far: 3.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2109 kcal
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Fat: 159.34g | Prot: 140.23g | Carbs: 27.93g.
Breakfast: Tarantino Breakfast Sausage. Lunch: So Delicious Coconut Milk Creamer - Original, Rotisserie Chicken, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Black Olives, Lettuce, Fresh & Easy Red Wine Vinaigrette, Olive Oil, Cucumber (with Peel). Dinner: Rotisserie Chicken, Kirkland Signature Bacon, Walnuts, Cos or Romaine Lettuce, Cucumber (with Peel), Olive Oil. Snacks/Other: Black Olives. more...
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2083 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Melikaff's Weight History
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