Weigh In record (no journal entry) for 04 January 2016
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1236 kcal
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Fat: 28.50g | Prot: 81.46g | Carbs: 167.74g.
Breakfast: Cafezinho, Tapioca com Manteiga. Lunch: Elegê Molho Madeira, Mangas, Seletti Salada de Vegetais, Feijão Carioca Cozido, Abóbora Cabotia, Arroz Integral, Carne do Peito de Frango (Assado, Cozido). Dinner: Alface de Folha Verde, Hambúrguer Caseiro, Jiló. Snacks/Other: Amêndoas, Maçãs, Cafezinho. more...
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Gaining 0.1 kg a Week
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iramar fernandes's Weight History
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