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gareed
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04 Jan 16
gareed's Journal, 04 Jan 16
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Discouraging weekend.
Weight Plateaued for the first time during my diet. Stayed the same for 3 days and then went up 1/2 a pound despite a 1000 to 1500 calorie deficit all 4 days.
Have to keep in mind that it is long haul that matters and not these little glitches
103.3 kg
Lost so far:
6.9 kg
.
Still to go:
28.9 kg
.
Diet followed: Reasonably Well.
Gaining 0.4 kg a Week
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That's perfectly normal! I had a friend on a plateau for months, lol! Looks like you are doing great!
04 Jan 16 by member:
Suzi161
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