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Each day is a new day a chance to make better choices. So, this year a fresh start to look forward and face each challenge one day at a time.
Acknowledge the achievements and put the set backs in the past. Celebrate the victories to move us toward our goals.
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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