Weigh In record (no journal entry) for 04 January 2016
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109.3 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2016:
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1317 kcal
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Fat: 28.67g | Prot: 24.59g | Carbs: 168.19g.
Breakfast: Coffee with Milk and Sugar. Lunch: Potato French Fries, Cheeseburger. Snacks/Other: Coors Light Beer (Bottle), Snack Cracker, Metamucil Orange Smooth Multihealth Fiber, Grapefruit, Turkish Taffy. more...
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2948 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Sleeping - 8 hours, Standing - 30 minutes, Resting - 12 hours and 55 minutes, Sitting - 1 hour. more...
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steady weight
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