Weigh In record (no journal entry) for 04 January 2016
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61.7 kg
Lost so far: 3.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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551 kcal
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Fat: 8.49g | Prot: 13.74g | Carbs: 107.26g.
Breakfast: Рогачев Сгущенка, Сдобного Теста Простое или на Кефире (с Меньшим Содержанием Жира). Lunch: Елизавета Хлебцы Цельнозерновые Ржаные, Яблоки Бабушки Смит, Куриный Бульон. more...
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Gaining 0.1 kg a Week
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Cmymcmymrik's Weight History
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