Weigh In record (no journal entry) for 04 January 2016
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69.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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481 kcal
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Fat: 13.67g | Prot: 13.06g | Carbs: 76.34g.
Breakfast: Rijsttaart. Lunch: Vegetarische Groentensoep (Bereid met Water). Dinner: Vegetarische Groentensoep (Bereid met Water). more...
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Losing 1.4 kg a Week
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