Weigh In record (no journal entry) for 04 January 2016
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83.7 kg
Lost so far: 18.6 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1348 kcal
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Fat: 48.76g | Prot: 78.77g | Carbs: 151.75g.
Breakfast: Kiwi Fruit, One A Day Women's Vitacraves Gummies, Coffee. Lunch: Mayonnaise, Sugardale Regular Sliced Bacon, Tomatoes, Whole Wheat Bread (Commercial), Italian Wedding Soup. Dinner: Winn-Dixie Baked French Fries, Bush's Best Original Baked Beans, Pork Loin (Tenderloin), Sweet Baby Ray's Original Barbecue Sauce, Hard Rolls (Includes Kaiser). Snacks/Other: Hard-Boiled Egg, Pineapple. more...
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3024 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Driving - 26 minutes, Desk Work - 8 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 4 minutes, Showering - 21 minutes. more...
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Gaining 1.1 kg a Week
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