Weigh In record (no journal entry) for 04 January 2016
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94.2 kg
Lost so far: 9.3 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2016:
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2957 kcal
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Fat: 106.97g | Prot: 138.26g | Carbs: 361.57g.
Breakfast: Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Leinsamen, Küchenmeister Weizenkleie. Lunch: Küchenmeister Stollen Edel-Marzipan, Banane. Dinner: Rosenkohl (Gefroren), Vossko Hähnchen Filetsteaks, REWE Bio Rapsöl Nativ, Pellkartoffeln, Knorr Knoblauch Sauce. Snacks/Other: Lidl Mehrkornbrötchen, Ja! Delikatess Hähnchenbrust, Ja! Jagdwurst, Blutwurst, Nussschokolade, Metzger Schweinefleisch, Mett. more...
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2835 kcal
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Exercise:
crosstrainer - 21 minutes, kraft - 57 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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