Weigh In record (no journal entry) for 04 January 2016
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79.8 kg
Lost so far: 20 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1058 kcal
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Fat: 43.37g | Prot: 81.27g | Carbs: 84.21g.
Breakfast: Carrefour Baguette Complète, Milbona Beurre Doux Extra Fin, Bonne Maman Confiture l'abricot Fruitée Intense, Milbona Skyr Vanille, Café au Lait. Lunch: Leader Price Vol au Vent, Maggi Bouillon de Volaille Dégraissé, Lactel Lait Matin Léger Facile à Digérer, Monoprix Beurre Doux, Farine de Blé Blanche (Tout Usage), Herta Allumettes de Bacon Fumées, Viande de Dinde (Cuite, Rôtie), Champignons. Dinner: Kerrygold Cheddar 5 Mois, Pema Pain Pumpernickel, Herta Tendre Noix Braisé, Oignons, Pomme de Terre, Poireaux. Snacks/Other: Truffe au Chocolat, Café au Lait. more...
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3114 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 25 minutes, Shopping - 1 hour, Sleeping - 8 hours, Sitting - 1 hour and 45 minutes, Standing - 2 hours and 50 minutes, Walking (moderate) - 5/kph - 35 minutes, Cooking - 45 minutes, Reading - 3 hours and 15 minutes, Driving - 45 minutes. more...
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Losing 6.3 kg a Week
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